Health and Meditation

Empowering Health & Mindfulness for a Better Tomorrow

VEERA’s Health and Hygiene Awareness Programs focus on empowering underprivileged communities with essential knowledge about sanitation, disease prevention, nutrition, and personal hygiene. Our mission is to bridge the healthcare gap and provide sustainable solutions for improved well-being.

Key Initiatives

Community Health

To improve access to essential health services and education in marginalised people and focus on maternal, reproductive, neonatal diseases along with hygiene, sanitation and nutritional disorders.

Communicable diseases

Prevent transmission of Corona and tuberculosis among high- risk populations and link infected individuals to appropriate health care services and facilitate self- and community care and awareness.

Non Communicable diseases

Reduce adverse health impacts of non-communicable diseases such as diabetes.

Blood Donation camp

Blood donation camp is organized every month through VEERA. Free blood is provided to the economically weaker who remains hospitalized. Meditation has evolved out of numerous approaches to life, religions, philosophies and situations, which means there are many different techniques to choose from.

Grounding and mindfulness

being aware of inner experiences (such as bodily sensations, feelings, thoughts and memories) and simply observing them without judgement

Emptying your mind

allowing your mind to clear and ‘float’, gently pushing aside any stray thoughts, or allowing thoughts to float in and out of awareness

Looking at an object

focusing your attention, but not necessarily your thoughts, on the shape, sound and texture of an object such as a tree, a candle flame, or a spiritually significant painting or image

Movement

using a physical technique like yoga, qi gong or tai chi to still your mind by coordinating your breath and body with gentle movement

Suggest an Initiative

Have an idea to create a positive impact? Share your thoughts and help us shape the next VEERA initiative!

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Join the Movement, Make an Impact!

Ways to Get Involved